Customized Massage Therapy
60 minutes: $125
90 minutes: $175
2 hours: $220
Every massage session is unique and customized for your specific treatment for that day. Session time includes assessment, massage treatment and self-care recommendations if needed.
Wellness Consultant & Coaching
A further way to help decrease your flare-ups, control chronic pain, safely modify exercises & protect your posture. Each session is unique and may include:
- Individualized Postural Education, Recommendations & Action Plans
- Modifications for Injury Care or Prevention within your exercise regimen
- Add in exercises and stretches to incorporate into your routine
- Ergo-dynamic recommendations for home living or work place set-ups
- Navigation through alternative practices and treatments to compliment your goals
- Guidance with brace supports, tape, massage tools & hydrotherapy
- Help with changing Sleep Patterns and Positioning
Distance consults can be done over FaceTime or Zoom.